Using Calorie Control Method: The Most Effective Way to Lose Weight
We all know that eating is voluntary. Our society today has created a mind set in all of us that you can give in to your desires. When it comes to losing weight, unfortunately, that is not always the case. According to countless journals and medical researches, the best way to lose weight is to control your calorie intake. To say “no” to desserts and sweets is now time. We must always be in control. We will learn the best way to lose weight effectively and safely in this article.
The following best tips are what you need to follow in order for you to control your calories.
Drink lots of water. When your stomach is full of water according to scientists, your brain will stop sending signals for wanting food. Without taking in even a single molecule of calorie you will feel full completely. Another best way to lose weight is by drinking lots of water which will boosts your metabolism fast.
Get plenty of rest. Leptin and ghrelin are two hormones which are controlled by sleep but are also responsible for controlling your appetite. Ghrelin is responsible for inducing your appetite while in sleep. Since ghrelin and leptin works symbiotically, the latter will tell your brain it is full of food. The appetite is maintained by this specific hormone which deceives the brain cells. Sleeping is another best way to lose weight and controlling your caloric intake.
Exercise regularly. This is not just the best way to lose weight but the most popular method today. You burn a lot of calories when you exercise, hundreds; even thousands of it depending on the variety of your work and duration. An hour of intense-cardio workout will keep away from the kitchen for several hours according to the American Journal of Physiology.
Go for healthy fats. There is a big difference between healthy fats and saturated ones. The good kind is the unsaturated fats which are necessary to keep you healthy and provide you energy. Avocados, almonds, and olives, all have the hunger-reducing effects which can last for more than an hour.
Try grapefruits. According to the San Diego’s Nutrition and Metabolic Research Center, eating half a grapefruit each meal for 3 months will significantly reduce your weight and control your caloric intake in the long run. The way to getting sexy easily according to most beauty contestants is thru this popular yet simple technique.
Protein is your friend. Try this effective trick in the morning. Taking in protein makes you feel full very fast. The aim is to take in at least 30 grams of protein during the day, especially in the morning.
The real and effective calorie control is by discipline and following this guide.