Many women say that in six months, they gained back whatever weight they’ve managed to shed. Others claim they have dieted so many times they couldn’t remember.
Well, got to ditch the yo-yoing and try to get more info. Just check out this article to see how science has finally created simple, creative solutions for long-term weight loss, including the following:
Fat Burning Fat
Not all fats are created equal. White fat is the bad fat you want to get rid of. Brown fat – the healthy fat – actually burns down calories. This good fat is powerful as it’s full of mitochondria, the parts of cells that produce heat. Through exercise, even two ounces of brown fat can eat up as much as 20 percent of your caloric intake. Yes, you can definitely learn about it here even more.
Vitamin D Supplementation
A study at the University of Minnesota revealed that people who went on a weight-loss program with greater vitamin D levels in their diet shed more weight in comparison with those who didn’t get as much of the nutrient. In other studies, vitamin D appears to enhance the effectiveness of leptin, the hormone that tells your brain that you’re full. Experts recommend 1,000 international units of vitamin D supplements on a daily basis.
Back to Nature
In a study conducted in North, it was discovered that counties having more natural amenities, like mountains and lakes, had less cases of obesity. For example, it was observed that people stride faster, feel less exhausted and are generally happier walking outdoors instead of using the treadmill.
Sitting around makes you fat. Barely surprising, but the reason is not simply a lack of exercise. The actual act of sitting or lying down puts pressure on our cells, causing them to stretch out and eventually produce flab. You have to take action. Even short bursts of exercise, such as 5-minute walks each hour, can work wonders in avoiding flab. Of course, the more flabs you have, the longer it will take longer to see significant improvement, but it will come as long as you are consistent. It’s good you decided to visit this page as you can learn so much here.
The Power of Green Tea
Check out these helpful tips – this drink is like a diet drug, except the negative side effects aren’t there. Weight loss from green tea is the result of EGCG, a compound that is known to minimize fat absorption. Besides that, green tea also actually raises the amount of fat that your body gets rid of.
Beating Your “Weight”
Some three-quarters of Americans have this so-called “fat gene” which is linked to a 20 to 30 percent higher risk for obesity. Still, that doesn’t mean that you’re meant to be heavy. According to more recent studies, exercise can beat your genetics. What this means is that you can always manage your weight, unless you have an underlying illness or disorder that prevents you from doing so. Go for the recommended five hours weekly and you’ll speed up your weight results even more.