The Art of Mastering Health

Types Of Foods You Must Be Eating To Lower Blood Pressure

Hypertension is known often as high blood pressure and at the same time, a major health problem that a lot of people are afraid to come across. Fortunately, there are many vegetables and fruits as well that you can eat to lower blood pressure. As you read this article, you are going to learn different types of foods to reduce blood pressure.

Number 1. Apples – an apple day keeps the doctor away, which is basically an old saying but this is a different story with regards to lowering your BP. Apples contain antioxidants which are very potent when trying to lower blood pressure while shielding blood vessels from damage, which is the reason why it plays a huge role when maintaining healthy blood pressure.

Number 2. Banana – the truth is, eating average size bananas can provide you with more than 400mg potassium and just a milligram of sodium. Potassium is one of the electrolytes in our body and works perfectly with sodium in controlling heart function as well as fluid balance, which is a critical factor when controlling hypertension.

Number 3. Strawberries – when preventing and treating hypertension, this is basically a great ally. In reality, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is ideal proportion in sustaining blood pressure.

Number 4. Papaya – whether you believe it or not, papaya has 781mg of potassium, electrolyte and mineral which helps in achieving normal blood pressure. According to experts, it is suggested that we get 4700mg of potassium per day to be able to regulate our blood pressure. You can basically lower your risks of dealing with cardiovascular diseases and an effective remedy for high blood pressure by eating fresh papaya on empty stomach for at least a month.

Number 5. Blueberries – these foods are actually low in sugar while being high in fiber and heart healthy antioxidants. Previous studies revealed as well that women who are eating more than 3 servings of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.

Benefits of this were mainly because of flavonoids in berries that are recognized as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.

Number 6. Spinach – if you want to know how to lower blood pressure,then you should consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium. Consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet if you want an easier way to eat more of this veggie.