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What Are the Many Benefits of Drinking Tea?

It is not surprising why up to this day there are still a lot of people who think that there are no health benefits of drinking tea. Nevertheless, the many health benefits of drinking tea have become an undeniable fact as proven by several researches. When it comes to curing several kinds of ailments since time immemorial, drinking tea plays a huge role in this. Yet it does not erase the fact that the general medical population has only started recognizing the proven benefits of drinking tea. The Chinese green tea is the kind of tea that usually crosses the mind of a lot of people when it comes to beneficial teas. Yet, there are several medical doctors that beg to disagree. Just like the benefits of Chinese green tea, several medical doctors conclude that any kind of tea will still be able to provide one the same antioxidant as well as health benefits.

For how many years, ancestors of different ethnicities always taught about the benefits of drinking tea. One example will be the ‘hot totti’ which is considered to be one of the most common home remedies when one gets colds. The key ingredient to this home remedy is hot tea in combination with honey, lemon, and a swig of spirits such as whiskey, scotch, or brandy. Once this concoction is taken in by the person with colds, he or she then snuggles to bed bundles in several covers. This is necessary so that the cold from the body of the person is successfully released through sweat. Unfortunately, this is no longer considered a legal remedy, especially on children, because of its alcohol content. However, this is very ironic as most cold medicines contain alcohol ingredients.

Sore throat is another ailment addressed by drinking tea. One of the most common home remedies for sore throat is drinking hot tea in addition to lemon and honey. You can do away without combining lemon because what is more important is the honey ingredient. If you have sore throat and drink a combination of honey and hot tea, you are sure to feel its soothing effect. This implies that your sore throat will be able to heal in itself without any need for prescription drugs or over the counter medications.

There are many antioxidant effects when it comes to drinking green tea. If you are after boosting your immune system, then you have to make sure to take in ashitaba tea. You must be able to drink this kind of tea especially during the cold weather where you are more at risk of different kinds of bacterial and viral infections. Ashitaba tea is more beneficial compared with other kinds of tea that medical professionals claim are just the same. It has been found out that drinking of ashitaba tea has been able to decrease the person’s chances of getting illnesses because his or her immune system is optimized.