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A Guide to Mixed Martial Arts Martial art is a fighting practice that are practiced in self-defense, military and law enforcement applications. Martial arts are for mental, spiritual sustenance as well as entertainment purposes. Fighting is pertained in martial arts. The unarmed martial arts involved strikes such as punching and kicking and grappling which involves throwing and some pinning techniques. Armed martial combats were trained in style using traditional weapons. It includes Japanese martial arts. Over time, modern martial arts have been developed and revived. In order for the skill to progress well the martial artists need to be assessed. Mixed martial arts apply punching, kicking and grappling techniques while standing on the ground. It was often held as a competition for unarmed martial artists. The Brazilian Jiu-Jitsu and shoot wresting are some of the mixed martial arts. The first mixed martial arts event was held in Biloxi, Mississippi. Several MMA training gyms are located across the globe. Increased information sharing and the organized training has led to the strengthening of the fighter development. An introduction of the weight classes MMA, small opened fingered gloves which are meant to protect fists are some of the rules that have been introduced. Time limits were put in place to ensure that fighting duration were not that long. It is the responsibility of the judges to grant victory to the winning martial artist. The Brazilian Jiu-Jitsu is an example of a martial art that is based on the ground fighting and artists are taught to fight from their backs. It is often done by many MMA fighters. Brazilian Jiu-Jitsu is based on the fact that when a weaker person uses the proper technique he can defend himself against the stronger party. Physical strength is required in fighting. mechanical advantage in place of physical strength is developed through experience where a grappler maximizes force. When the other party is on the ground, different maneuvers are used in order to put the party in a submission state. This is one of the epitomes of this martial art. A skill known as guard is used for the position to be protected from the bottom. The party that dominates then pins the adversary on the ground lying across. Among the techniques used include, full mount back mount and eventually submission.
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Yoga practice invokes the spiritual, mental and physical being of a person. It is a sport that needs concentration and use of body postures. The work out entails mind and body meditation and relaxation. The power varies with the type. To be fit involves exercising and doing work outs. The Essentials of Sports – Breaking Down the Basics