Five Foods to Help Reduce Acne

When it comes to growing up, we learn all about how our bodies will age, in school. From things like losing your eyesight to acne and pimples.

And while you can visit the Groupon Coupons page for 1800contacts for any eye problems you have as you get older, it isn’t the same when your face decides it’s time to visit adolescence again and break out.

And while the ointments and creams are still around today, what if there a natural way you could manage your breakouts? Below are some food ideas which have been shown to help reduce acne.

Oysters

If you’re changing your eating plan, then it’s your skin which shows the first signs of resistance. Often in the form of acne or skin breakouts. These are likely caused by an increase in sweat which accompanies your exercise, along with toxins leaving your pores.

Oysters, as delicious as they are, contain remarkably high levels of zinc. Zinc is one of the largest helpers to repair and grow your body’s skin cells, helping the break the acne cycle.

Sardines

If acne is a big problem for you and you just so happen to like seafood, then you will be pleased to know that increasing your sardine intake can work to reduce inflammation and the appearance of acne.

Brazil Nuts

If you enjoy snacking on nuts and trail mix, then you will love Brazil Nuts. Especially once you find out that they contain powerful antioxidants which work to reduce the appearance of acne on your skin.

That’s Sweet…Potato

Sweet potato and other orange colored vegetables and foods are known to be high in beta-carotene. This helpful natural ingredient works to boost your skin’s elasticity and help your skin look plumper.

Cucumber

That’s right, the simple vegetable which is often discarded has great benefits for fighting acne, especially when added to water. Sipping cucumber water throughout the day is an excellent way to cleanse your system and help extract toxins from your skin.

Acne free skin isn’t as simple as a quick to the grocery store. However, adjusting what you eat and incorporating these foods into your diet can be a great place to start.