Finding Similarities Between Health and Life

Finding the Time to be a Fit Mom

It is often difficult for some people to stick to an exercise regime, but when you are a mum, getting the time to squeeze in a few squats or spinning class can be almost impossible. How on earth can they get that time when they can hardly get the chance to be on their own to even go to the bathroom? What of working and caring for the children, doing the school runs and ensuring that the house is neat, there is no much time for such mums to exercise.

The fact that your schedule is tight does not mean that it is impossible for you to workout. Below are some fitness tips that will help you make exercise a part of your daily routine.

Set your Alarm for a Little Earlier
As a busy mom trying to keep fit, the easiest way to keep fit is by setting your alarm one hour before the time you usually wake up. It will never be easy and most especially if you are already sleep deprived, but you can start by waking up a few minutes earlier and then build it from there, and eventually, you will be up and exercising before the kids are up.

Plan your Workouts
Once you have created some time for your workout, it is time to plan on how you will use this time. For instance, if you want to shed some weight, an hour of cardio at least three times a week will do, while if on the other hand you want to tone up, strength training is best.

Get the Kids involved
If getting up early is not possible, you could try involving the kids. You will surely have fun working out alone, but it is, even more, fun doing yoga with your kids or press-ups with your toddler on your back, and most probably, you will get a better workout with their energy rubbing off on your back.

Supplements can be of Help
If you want to work out a little more to lose weight or to lose the mommy’s tummy, you might want to try out weight loss supplements to help you get the results you want faster. The Garcinia Cambogia real customer reviews are an evidence of the effectiveness of this supplement, and if you combine it with good diet and a workout regime, you could slim down quickly.

Fit in Stealth Workouts
When everything else fails, it is almost certain that you can fit in stealthy workouts while doing other things. You can do lunges while washing the dishes, swing on the jungle gym as you supervise the kids, or clean the house with some extra vigor so as to burn more calories and get a workout that will assist in burning the extra calories. These exercise do not look proper but certainly have some effect.

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