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Coping With Anxiety during Menopause Most women in their menopause ages are likely to suffer from anxiety. As a matter of fact, anxiety is the most common pre-menopause and menopause symptom noticed in women. Mostly, anxiety and hormones go hand in hand. In one way or another, people suffer from anxiety. It is normal to get anxious. All the same, these are feelings that should not frequently be felt or make one feel overwhelmed or ensnared. Below are some of the issues that cause anxiety. It is common in females because they are experiencing a lot of hormonal changes in their bodies. What happens is that in these periods, most women suffer from high levels of stress and depression. After research, most doctors have said that feelings of depression and anxiety are as a result of short supplies of estrogen. And in most cases anxiety is a symptom of depression.
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In addition to this, the hormone progesterone which is known to having a calming and relaxing effect in a lady lacks in women in their menopause years. Therefore the absence of this hormone are unsettling and allow for emotions that were at one point overlooked or produced minor anxiety to be blown out of proportion.
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Anxiety is associated with the following symptoms; shivering and shaking, increased heart beat rate, lack of breath, sweating, nausea, dizziness, getting tired frequently, lack of concentration, irritability, trouble while sleeping and muscle tension. However it should be noted that not everyone experiences these feelings, the above symptoms may be felt at different times, or some of them could even occur unexpectedly, last for a short period then they withdraw. The sudden ambush is known as anxiety attack or panic attack.it is said that women who suffer these attacks are said to be suffering from anxiety disorder. There are ways which can help you relieve anxiety once you feel it. One is advised to avoid stresses in their life. Analyze all the situations that you encounter stress and see what are your major stress causatives. Look for a therapist or even try working towards preventing them from occurring. Stress is sometimes caused by work, home related issues and the people you work with. Try getting time for recreation in your schedule. Indulge in activities that excite you once in a while since everyone needs a break from their normal lives. It is believed that those who don’t take time out of their busy schedules to do fun stuff suffer stress a lot. Don’t eat before sleeping, eat right and avoid dieting and you will see just how well one gets to survive without anxiety. If you are one who loves to diet or maybe feed just right before going to bed then you might consider changing your feeding habits after reading this post. With such feeding habits you find yourself having trouble while sleeping. More to this, see to it that you are always well hydrated, drink plenty of fluids preferably water, eat fruits and try avoiding caffeine and alcohol containing drinks. With all this in practice also see to it that you exercise a lot. This helps clear your mind and also boost your metabolism and helps easy blood circulation in your body.