A 10-Point Plan for Tips (Without Being Overwhelmed)

The Physical Signs of Stress

People tend to only take notice of the psychological effect of stress and forget that there are also a number of physical effects. Because of the amount of pressure we feel at work or the problems we face in our personal lives, our health tends to place only second on the list of priorities we have. As we speak, your body may be crying out for help; below are some signs that may indicate that your body is stressed out.

Sleepiness and Tiredness

Problems with sleep has become a common effects of stress; people have difficult time sleeping properly because of all the things that run in their mind. A night of tossing and turning can easily be recovered, but when it occurs on a regular basis then you’ll feel the weight the consequences soon. By not getting enough sleep, your energy level suffers as well as your performance.

Irritable Bowel Syndrome or IBS

IBS or irritable bowel syndrome affects a person’s digestive system, don’t fret too much because it’s quite common. But make no mistake, stress is not the main cause of IBS but it enhances the symptoms. For a person who’s already prone to constipation, diarrhoea and upset stomachs, the symptoms can worsen or increase in regularity when that person is stressed. People who are experiencing these dreadful symptoms should consult their doctors right away and discuss all the possible treatment for IBS. There are those who take specific medication for IBS while adding probiotics into their diet. Meanwhile, some people have found exercise to be helpful in decreasing their IBS symptoms. People suffering from IBS can actually control IBS symptoms on their own by improving their diet and lifestyle; a better diet and lifestyle greatly helps with stress management.


Tension headaches are experienced by almost everyone every now and then since it’s the most common type of headache. Not all days will be bright, sunny and full of hope, there are days when you feel like the whole world is against you no matter what you do to make it better; these are your most stressful days and a massive headache is almost guaranteed at the end of the day. Tension headaches are in no way caused by illnesses that you’re unaware of, they just typically come up when you’re tired, stressed and dehydrated.

Cold and Coughs

People who are under extreme stress are prone to coughs and colds since their immune system becomes affected; this takes a toll on work and school performance. A compromised immune system is a weak immune system, thus even a weak cough or cold will ruin your day and make you miss out on a lot of work and activities.

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